VAJA Products Sauna and Steam

Traditionally Built – Modernly Finished

Benefits of a Sauna


The high heat of a dry sauna sends the heart rate higher when you enter the room. This speeds the blood’s circulation through the body. This can help those with poorer circulation by getting the blood out to their arms, hands, legs and feet.

A dry sauna will speed up your metabolism. This means your body burns more fat and you can lose weight. However, since most of the weight loss in saunas is due more to sweating and losing water, it is regained by drinking water, which you need to do to keep from dehydrating.

Stiffness may leave some of the joints through use of a dry sauna. Because the body’s flexibility increases in a sauna, as do blood vessels, dry sauna users may feel invigorated. This also means it can relieve sore muscles.

Since the heat in a dry sauna will cause you to sweat and open your pores, toxins can be drained from the body

Saunas can produce a relaxed feeling for many users. This traditionally has been what saunas have been used for. Meditation is a good activity in the sauna. Sit back relax and enjoy.

It is always wise to consult your doctor if you are unsure about using your sauna